Thanks Cristian for this wonderful piece. This advice is very valuable.

As we journey through difficult times especially in this period of COVID-19 pandemic, I encourage us to always remember that ‘It is ok not to be ok’. There are lots of things we can do to look after our mental health while at home for long periods. It’s important we seek support from Health professionals, family and friends. Let’s engage our minds with positive thoughts and activities that can improve our mental wellbeing. CJ.